How To Improve The Immune System Naturally

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The Natural Solution to Immune System Problems

The battle of viruses and bacteria is underway in your own body. Your immune system is constantly under siege by toxins and chemicals that come from the environment. More chemicals are being manufactured in factories, so you have to be careful about everything you bring into your body. Super-bugs form when the body resists antibiotics, so even the effectiveness of modern medicine is not guaranteed. Without any medication, learn a few basic ways to improve your body’s immune system naturally.

Find Natural Ways to Protect Your Immunity

To put it simply, your immune system is your only line of defence against diseases and infections. The immune response is automatically triggered by your body whenever toxic invaders are found. If your immune system is weakened or unresponsive, you are more likely to get sick and develop a serious, life-threatening disease.

There is the common flu and then there are cancers and viral diseases. Many diseases are springing up and increasing the complexity of the medical industry. Another problem could be that bacteria are becoming more resistant to medication, but that is not an issue. The main issue is that people are not getting the proper nutrition and exercise that they need to stay healthy.

There are many ways to strengthen your immune responses and prevent yourself from getting sick. There are at least four natural solutions that will improve your health.

    • Eat plants/greens: Usually, if it is green, you should eat it. Plants and vegetables are common in every healthy person’s diet. It is impossible to be healthy and avoid eating greens at the same time. The vegetables are all natural and contain vitamins and minerals that are needed for your immune system to work properly. There are no toxins found in natural, uncooked greens and no side effects after consumption.

 

    • Take a multivitamin: In one multivitamin, have every one of the dozens of vitamins and minerals that you need for optimal health. Get rid of the free radicals that wreak havoc in the body and remove the toxins that turn into cancerous cells. Detoxify your body and improve your cardiovascular system to prevent heart disease. All of these benefits are found in a simple daily dosage.

 

    • Meditate often: The art of meditation is an ancient one that has recently become more modern. People are enthusiastic about yoga and exercise because the results are immense. When you exercise regularly, you improve the cardiovascular system and boost the immune system. When you meditate, you improve your mental health by clearing up the mind. You focus less on the stress that causes you to develop many diseases. It takes only half an hour to meditate and start feeling the effects.

 

    • Use Aloe Vera products: Aloe Vera is a plant found in many over-the-counter cosmetics and medicines. As a plant, it contains phytochemicals and bio active compounds that many people believe are beneficial to health. As a herbal supplement, it has a variety of antioxidants and immunity boosters. Aloe Vera is popularly marketed in gels, lotions, creams and supplements.

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Natural Healing Oil That Is Superior Than Prescription Antibiotics

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Antibiotics Do More Harm Than Good

Ask yourself, do you tend to focus more on the outcomes rather than the journey itself? From get-rich-quick schemes that pervade the internet to instant weight loss programmes, we as a society are addicted to quick results. Unfortunately, this has led to many destructive behaviours including healthcare.

The Wall Street Journal published a fantastic article highlighting the fact that doctors too often prescribe the ‘Big Guns’ as impatient patients demand a quick fix.

“Overuse of antibiotics, and prescribing broad-spectrum drugs when they aren’t needed, can cause a range of problems. It can make the drugs less effective against the bacteria they are intended to treat by fostering the growth of antibiotic-resistant infections. And it can wipe out the body’s good bacteria (probiotics), which help digest food, produce vitamins and protect from infections, among other functions.

In a July study published in the Journal of Antimicrobial Chemotherapy, researchers from the University of Utah and the CDC found that 60% of the time physicians prescribe antibiotics, they choose broad-spectrum ones…

A similar study of children, published in the journal Pediatrics in 2011, found that when antibiotics were prescribed they were broad-spectrum 50% of the time, mainly for respiratory conditions…

Both studies also found that about 25% of the time antibiotics were being prescribed for conditions in which they have no use, such as viral infections.”

Fortunately, there is a healthier alternative to antibiotics without the side-effects. That’s means no more antibiotic resistance, destruction of probiotics or leaky gut.

Oregano Oil: Natural And Healthy Alternative To Antibiotics

Oregano oil is derived from the leaves and flowers of oregano (Origanum vulgare) and its various medicinal uses were appreciated since the times of ancient Greeks and Romans. The Greek name for oregano “pros” and “ganos” translates into “joy of the mountain”.

Keep in mind that there are at least 40 different variants of oregano oils sold in grocery stores! It takes over 1000 pounds of wild oregano to produce just 1 pound of oregano oil and only oil made from Origanum vulgare and Thymus capitatus are known to have therapeutic effects. Therefore if you want to incorporate this “joy of mountain” herb to your arsenal of natural healing tools, it’s important to source the right product.

Like always, I’ve researched and sourced the best oregano oil product available, but more on that later.

Health Benefits Of Oregano Oil

The compound responsible for its therapeutic effects is carvacrol. Over 800 studies reference carvacrol in PubMed (the world’s #1 database for scientific evidence-based literature) and they strongly support carvacrol and its healing capacity. It’s proven to reverse or reduce:

  • Bacterial infections
  • Fungal infections
  • Parasites
  • Viruses
  • Inflammation
  • Candida
  • Allergies
  • Tumors

Thanks to their natural anti-bacterial, anti-viral and anti-inflammatory properties, it works as a versatile antidote for a myriad of conditions. And because they are safe, depending on your health goals this natural oil can be either inhaled, applied topically (directly on skin) or ingested without the fear of side-effects.

How To Use Oregano Oil

Oregano oil is safe as long as it’s diluted in water or with a carrier oil. Best choices of carrier oils are jojoba, olive and coconut oils. Clinical herbalist Michelle Lynde says that the ideal ratio when diluting oregano oil is “one part oregano oil to three parts carrier oil.” Doing a spot test for any allergic reaction before is always recommended. Simply apply a diluted drop on your arm and see if any irritation occurs. If you are pregnant, you are advised to consult your primary healthcare physician first.

Treating foot or nail fungus: Drop few teaspoons of oregano oil in a basin of lukewarm water and soak your feet in it. If carrier oils such as jojoba or coconut oil are used, apply it directly on affected areas.

Killing parasites and infections: Dilute the oil (water or carrier oils), and place it under your tongue. Hold it there for few minutes and then rinse it out. Repeat this at least four times a day.

Alleviating sinus infections and colds: Drop few drops of oregano oils in a pot of steaming water and inhale the steam.

Relieve bug bites and rash: Dilute with carrier oils and apply topically onto affected areas.

Ward off insects: Carvacrol in oregano oil also works as a natural insect repellent. Put few drops on outdoor furniture, or apply a diluted mixture on your skin when heading outdoors.

Oregano oil is truly an amazing herb that should be incorporated in everyone’s aresenal of natural healing tools. But like I said, finding the right product is the most difficult part. As I mentioned earlier, I’ve researched, sourced and reviewed the perfect product available on the market today. Refer to the resource box for more information.

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No Pain, More Gain

Do you ever experience being in the middle of an intense workout when suddenly, you felt severe muscular pain? How about completing an office report while having a bad headache? Or having lunch with your family when you just randomly feel an abdominal pain? For sure, no one wants to be in these situations ever again. They say pain is inevitable but that is so old school. Pain can now be easily removed with the help of No-Shpa.

No-Shpa, which means “there is no spasm” in Latin, is created and developed by a Hungarian company. It all began in the 1960s and was improved to be an effective soothing drug. It contains Drotaverine Hydrochloride which is generically prescribed for pain and dysfunction.

No-Shpa can be used to reduce spasm of smooth muscle caused by biliary and urinary tract, gastrointestinal and gynecological ailments and even vascular headaches. It can also be used by pregnant women by doctor’s recommendation. The effects are fast acting and can be felt in 15 minutes. Some people chose to inject the drug directly to get a faster effect. When injected the drug can soothe pain in as fast as 2 minutes, 30 minutes being the maximum. This drug can also be combined with other pain medicines such as Ibuprofen, Paracetamol, Diclofenac and Aspirin to double the action.

Depending on the level of pain, there are two dosage of No-Shpa which you can use. No-Shpa 40mg is a round tablet containing 40 mg of Drotaverine Hydrochloride. Adults can take 1 to 2 doses a day for three days. For children, the dosage depends on their age and the reason of the pain. No-Shpa forte tablet, on the other hand, contains 80mg of Drotaverine Hydrochloride. Adults can take 1 tablet, two to three times a day. Due to its effects, people who take this dosage are advised to stop driving or to refrain from any speed/psychomotor reactions.

Despite of being effective, No-Shpa cannot be taken if you have hypotension, low warm emission, medicinal intolerance, glucose-galactose intolerance, liver or renal ailments and during lactation period. Just like any other pain medicine, you might also develop some side effects like nausea, lack of sleep, dizziness, allergic reactions, increase of perspiration and heartbeat, lack of sleep and feeling extra warm. However, there’s nothing to be scared of because the side effects are temporary and do not usually occur all at the same time.

For now, No-Shpa is just available to several countries but its producers are positive that there is a potential for it to be produced globally. Besides, everybody deserves to have a life free of pain.

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5 Health Mistakes That Most People Make

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Do you want to look healthy? If so, you should avoid making the 5 most common health mistakes. Most people eat unhealthy stuff and don’t exercise at all. As a result, they fall sick. As a matter of fact, one of the most common causes of obesity is overheating and not doing any exercise. Below are 5 mistakes you should avoid should you want to stay in good shape.

Not drinking enough water

For most people, it’s difficult to drink 8 glasses of water on a daily basis, but you can find some easy ways to keep hydrated. You may put some berries in your drinking water to make it delicious. Another good idea is to drink lemon water. Remember: dehydration can cause fatigue, dry mouth, constipation and mood swings. On the other hand, drinking water will help you control your cravings and appetite. As a result, you will be able to maintain your weight. So, you should make it a habit to have at least 8 glass of water each day.

Skipping meals

If you skip meals, your metabolism will slow down. As a result, you will tend to overeat, gain weight and get a lot of serious diseases. Moreover, the lack of energy will cause you to feel tired and sleepy throughout the day.

So, the solution is that you should eat whole foods, such as nuts, beans, seeds, veggies and fresh fruits. This will boost your metabolism, increase your energy, enhance your digestion and keep your appetite under control. Ideally, you should eat three servings of veggies and fruits on a daily basis for improving your overall health.

Not eating protein

You should have enough vegetables in order to get enough protein. If you want to stay healthy, you may want to provide your body with the right amount of calories. This will help your body control your blood sugar levels improving your focus and building muscle mass. You can go for buckwheat, hemp, spirulina, chia seeds, and eggs, for instance. These things will supply your body with protein.

Not eating carbs

The lack of carbohydrates in your body can cause fatigue, headaches, constipation, mood swings and nausea. Also, it can also make you eat too much.

When it comes to carbohydrates, you should make wise choices. You may add legumes, whole grains, seeds, fruit, nuts and vegetables. However, having too much of them is a bad idea.

Not getting fat

Fat can cause obesity if consumed unwisely. In the same way, not eating enough fat may have adverse effect on your body. Your body will work properly only if you provide it with enough fat. Your body gets energy from fat to perform the daily chores. So, you should get a couple of tablespoons of fat on a daily basis. This will help you stay in good shape. You can eat seeds, avocado, olives and nut butters for providing your body with enough fat. It’s a good idea to avoid animal oils and fats.

Hopefully, you will avoid these mistakes down the road. Stay healthy!

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How Stress Can Break Your Heart`

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Most of us heard about the relationship between diet and heart disease. We know that too much cholesterol and fat in the body can trigger a heart attack. What about unhappy thoughts, stress and the feeling that life is going against you? Does your thinking affect your heart’s health?

Put your left fist, thumb on top, up to your breast bone, slightly to the left of the centre. Squeeze your fist hard and rhythmically. Your heart beats like this, some 100,000 times a day pumping about four quarts of blood through your body minute (and much more when you are stressed or are exercising)

Put your fist back up against your breast bone, thumb up. Squeeze it as hard as you can, again and again. Imagine doing this all day long, year after year, for a lifetime.

Oxygen is not the only vital substance that the heart pumps through the body. Hormones secreted by the pituitary gland, by the adrenal glands, by the thyroid, and by other glands are carried to every cell in the body. So are the products of digestion, such as glucose, vitamins and enzymes.

Blood does not randomly flow through the body, of course. It flows systematically through a seemingly endless series of arteries and veins. When oxygen enriched blood leaves the heart, it flows through large arteries and smaller arteries, and then through the very small arterioles. The arterioles give way t the tiny capillaries. Only when the blood has reached capillaries does it exchange its oxygen for carbon dioxide. At this point, the blood begins its journey back to the heart. For capillaries to venules to veins, the blood flows through ever widening pipes back to the heart.

The arterial vessels carrying freshly oxygenated blood from the heart can be viewed as life giver in this ital exchange; they bring oxygen, nutrients,, hormones and other substances to the body’s tissues. The veins guiding the “used” blood back to the heart can be viewed as the garbage disposal part of the system.

The Simple Formula

In medical school, doctors learn a simple formula: blood Pressure = Cardiac output x arterial Resistance. This means that your blood pressure level depends on how much blood the heart pumps per unit of time (cardiac output) and how difficult it is for the blood to move through the “pipes” (arterial resistance).

If your heart starts beating faster than normal, its output has increased. And greater cardiac output means increased blood pressure. Your heart is trying to move the blood through the “pipes” faster, and much work harder to do so. When it does this, your blood pressure increases.

When you exercise, your cardiac output and your blood pressure increase. In a young, healthy person, this increase is nothing to worry about. Eventually, the arteries relax, expand in size, and your blood pressure drops to normal.

But stress can also increase your cardiac output; it can make your heart beat harder and faster. In fact, stress may be a major cause of elevated blood pressure. When we are stressed, we may feel like nothing is going right, like we’re going to blow the big job, like we’re always behind. We feel that people are standing in your way, or we’re upset about being caught in traffic. When we’re stressed, the brain stimulates the sympathetic nervous system. In turn, the sympathetic nervous system prompts the adrenal medulla (the inside part of the adrenal glands) to pump out adrenaline like substances. This is turning increases the heart rate, and the strength of the beat. In other words, your thought alone can lead to increased cardiac output, which leads to higher blood pressure.

There’s a certain part of the brain, the hypothalamus, which we call the “pilot” of the brain because it controls so many body processes. The hypothalamus sits right above the pituitary gland. When the hypothalamus “reads” your negative thoughts and other signs of stress, it tells the pituitary to release a hormone called ACTH (adrenocorticotrophic hormone). ACTH then flows to the adrenal glands, where it directs them to release a number of hormones including some 42 varieties of cortisone. Amount other things; these hormones cause your body to retain salt and water. More fluid in the bloodstream means more work for the heart.

When stress is chronic, the blood vessels constrict (“tighten up”). Remember the equation, Blood Pressure = Cardiac output x Arterial Resistance? When the “pipes” get smaller, it’s harder for the blood flow thought them. Arterial resistance is increased, which means blood pressure goes up. Additionally, chronic stress changes the chemistry of the blood, making it more likely to clot. This means there’s great chance that a clot will form and lodge in a narrow artery in the heart, and cause heart attack; or it may lodge in the brain and lead to a stroke.

Having some stress in our lives is probably all right and may be helpful if it prompts us to action. Chronic stress, however, is hard on the heart.

Blood pressure = Cardiac Output x Arterial Resistance. It’s a simple formula. If you keep your heart working at normal speed and strength, if the resistance to the flow of blood through the arteries remains normal, everything will be fine. But if stress sets in motion the series of events that kicks your heart into high gear, and causes fluid retention and contracted arteries, your blood pressure will go up.

Cholesterol and Stress

Put your fist back up to your chest. Look down at the back of your fist. See the veins that are just beneath the skin? Imagine that these are your coronary arteries that supply fresh, oxygen rich blood to the heart muscle. Some of these vital arteries are only as wide as the tip of a pencil.

Let’s suppose that you’ve been eating a high fat, cholesterol rich diet and that some of your coronary arteries have narrowed not fatally so: a 50 percent blockage in this artery, a 60 or 75 percent narrowing in that. You can do reasonably well these kinds of blockages, unless stress causes cholesterol levels in the body to rise. Many studies have verified the relationship between stress and elevated cholesterol. If you throw people into ice cold water, their cholesterol will rise. If you threaten them, tell they’re going be fired, or tell them that they must take a difficult test, their cholesterol will go up.

Stress and elevated cholesterol are intimately related. Chronic anger, fear, “hurry-itis”, feelings that you are a failure, that life is out to get you; these thoughts increase blood pressure and cholesterol. Such thoughts can shorten your life. Cholesterol is more likely to be normal in people who have a positive, cheerful, confident, outlook on life.

Stress in the workplace

Work can be major source of stress. Specialists in the field of work induced disability now know that certain jobs are inherently stressful. Police work and fire fighting, for example, are highly stressful jobs; other kinds of work can also be stressful. Whether we are factory workers, clerks, attorneys, or chairmen of major companies, we often find ourselves under tremendous stress at work, on the way to work, and at home when we’re thinking about work.

For most of us, work related stress falls into two categories work overload and role conflict.

Work Overload: There are two types of work overload: Quantitative or qualitative. Quantitative work overload has to be with numbers: too many things to do in the day, too many thin phone calls to makes, too many orders to fill, too many boards to nail, too many clients to see. Too many things to do, in too little time. How often they are rushing around at work, trying to get everything done, but never quite succeeding? What is this doing to your heart, your body chemistry, your peace of mind and your health?

Qualitative work overload, on the other hand, has to do with standards that you cannot meet. You are called upon to perform beyond your ability. This happens when people are improperly trained. Or, you may be well qualified for one job, but find yourself promoted or transferred to a job that you aren’t as skilled at. The stress and frustration of trying to perform a different kind of work or to perform at higher levels, lead to work overload, mental distress and often physical disease.

It doesn’t take much overload to damage the heart. A study in the April edition of The New England Journal of Medicine reported on patients with coronary artery disease. The patients were asked to perform mental arithmetic, to complete a certain color word task, to give a speech, and to read aloud. The stress from these everyday tasks was enough to cause well motion abnormalities in many of the patients. (Wall motion abnormalities have to do with the way the heart muscle squeezes to pump blood).

Quantitative or qualitative work overload causes definite biochemical changes in the body, especially with respect to cholesterol levels. Many studies have shown the relationship between work overload and heart attacks, high blood pressure, cardiovascular disease, and other potentially fatal disorders.

Role Conflict: Role conflict occurs when two or more pressures are in conflict with one another. It generates stress that causes mental distress, and man lead to actual physical disease. Research has shown that long tern role conflict leads certain people to experience high cholesterol, elevated blood pressure, obesity, heart disease and other medical problems.

Release valve

The steam engine is a marvelous invention. Coal is burned in the engine, a steam forms and the steam is used to activate the turbines. Seam engines do a lot of work, and they all have a safety valve, just in case too much steam builds up inside the engine. It’s a great idea: let off the excess steam rather than risk damaging the machinery.

In our houses, stores, office buildings and factories, all the electrical circuits have build in circuit breakers or fuses. When there is an electrical overload, the fuses automatically blow, putting an immediate end to the overload before it can cause any damage.

It would be nice if we had a safety valve that let off excess and inappropriate stress. We don’t have a safety valve, but our bodies give us warning signals when trouble is brewing, when we are overloaded, or in conflict. The warnings may be seemingly minor problems such as headaches, neck ache, backaches or, the waning may be in form of heaviness in the chest, heart palpitations, or high blood pressure. The latter are more serious warnings, and must b corrected right away. Unfortunately, we don’t have a safety valve, and sometimes our warnings come too late. We should reduce the stress n our lives before these warning signals occur.

Healthy Thoughts, Healthy Heart

Every year thousands of peoples have a heart attack. Although some survive, for others a fatal heart attack was their only warning that anything was wrong. Since stress is so intimately related for ways to keep our stress level as low as possible.

Some stressors can be dealt with easily; we can change our diet and stop smoking, for example. And we can take nutrients that help protect us against the effects of environmental pollution and chemicals in our foods. But what can we do about traffic, work overload and the like? What if we can’t find a new job, or move to a city where there is little traffic? How do we handle the stress?

We learn a lesson from Epictetus, The Roman Philosopher (A.D. 55-135) who said: “I am upset not by events, but rather by the way I view them.”

With the single statement, Epictetus gave us a “medicine” for many of our ills. If we can’t eliminate every stressor in our lives, we can change our attitudes. May be we have to take a major highway to work, and maybe it’s always crowded. We can’t change the traffic, but we can learn t change our thoughts about the traffic. You see, alone control your thoughts. You, and only you, determine what your thoughts will b, whether positive or negative.

You have absolute control over your thoughts, and every thought in your head influence your body, your immune system, and your health. Beat “thought disease” by changing you thoughts. Remember that stress and your thoughts have a profound influence on your heart. Your stomach isn’t the only thing tied in knots by stress. Help your heart by keeping your thoughts as healthy, positive, happy, and optimistic as possible. Even when things are going wrong, even if you are overloaded at work, fill your mind with healthy thoughts. Your healthy thoughts may not change your unhappy work situation, but they will most certainly help protect your heart from the ravages of stress.

We ‘humans’ have got the life a billion years ago. There have been five mass extinctions in earth’s history. We are living through the sixth. And now we too are running at a pace to end it all. This time it will be our fault.

The new discoveries and inventions have made our lifestyle full of convenience. But our bodies require work. Just like the sedentary water starts smelling, the sedentary lifestyle has given rise to many chronic diseases like the heart problems, diabetes and hypertension.

Today, the health researchers are suggesting that most of the chronic diseases that have appeared in man’s life are due to STRESS. From where it has come. It is the bi-product of our so-called modern lifestyle.

We are standing at the edge of cliff. Immediate actions are required to bring back the healthy days. We must incorporate exercise, balanced diet, sound sleep, and the most importantly happy and positive thoughts to our lifestyle to get rid of all health problems.

I believe “The opposite of great truth is also true.”

Day and Night, Work and Rest, Art and Science… they all looks opposite but my viewpoint is they compliment each other.

The more you relax, the more you active. Life is a balance between what we can and what we cannot. Learn to live between effort and surrender.

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